{"id":11672,"date":"2011-04-02T09:30:00","date_gmt":"2011-04-02T06:30:00","guid":{"rendered":"http:\/\/thessalika-nea.gr\/wordpress\/?p=11672"},"modified":"2011-04-02T09:30:00","modified_gmt":"2011-04-02T06:30:00","slug":"blog-post_5773","status":"publish","type":"post","link":"https:\/\/thessalika-nea.gr\/?p=11672","title":{"rendered":"\u03a0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b5\u03c2 – \u03a4\u03af \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2;.."},"content":{"rendered":"

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\u03a4\u03b1 \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b5\u03c2 (\u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2 \u03ae \u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9\u03b1) \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b5\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03ac\u03bd\u03b5\u03c4\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bf\u03c1\u03b8\u03bf\u03c0\u03ad\u03c4\u03b1\u03bb\u03bf \u03ae \u03bd\u03b1 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b1\u03b9\u03bd\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9.
\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c3\u03ac\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03bd\u03b5 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c3\u03c4\u03b5 \u03b3\u03c1\u03b7\u03b3\u03bf\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03b5\u03c2 \u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c5\u03b8\u03b5\u03af\u03b5\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b7.<\/div>\n
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\u03a1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd (Cadence)<\/b><\/div>\n
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\u039a\u03ac\u03b8\u03b5 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b7\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 (cadence) \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03ba\u03b5\u03af \u03c3\u03c4\u03b1 \u03c0\u03b7\u03b4\u03ac\u03bb\u03b9\u03b1. <\/a>
\u038c\u03c4\u03b1\u03bd \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 cadence, \u03c4\u03cc\u03c4\u03b5 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b7\u03b4\u03ac\u03bb\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ce\u03c1\u03b1, \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03ac. \u039f\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9\u03b1 (\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b5\u03c2), \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf cadence \u03bc\u03b1\u03c2. \u03a4\u03bf \u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03bf\u03c5\u03bc\u03b5, \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bb\u03af\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5, \u03c4\u03bf\u03bd \u03ac\u03bd\u03b5\u03bc\u03bf \u03c0\u03bf\u03c5 \u03c6\u03c5\u03c3\u03ac\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03c4\u03b7 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.<\/div>\n
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\u039c\u03b9\u03ba\u03c1\u03cc \u03ae \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9;<\/b><\/div>\n
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\u03a4\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c3\u03c4\u03b1 \u03c0\u03b7\u03b4\u03ac\u03bb\u03b9\u03b1. \u0395\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9, \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf cadence \u03bc\u03b1\u03c2. \u03a0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc cadence, \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c3\u03bf \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b9\u03bd\u03b4\u03c5\u03bd\u03b5\u03cd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03af \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03ac \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b9\u03c3\u03c7\u03af\u03b1.<\/div>\n
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\u0391\u03bd \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf, \u03bc\u03b5 \u03ac\u03c0\u03b5\u03b9\u03c1\u03b5\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2, \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc cadence \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03b7\u03b4\u03ac\u03bb\u03b9\u03b1. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf\u03bd, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b5\u03c2, \u03b5\u03bd\u03ce \u03b8\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03b5\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac. \u039f\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03b9 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2, \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc cadence, \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2, \u03b1\u03c6\u03bf\u03cd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c3\u03c4\u03b1 \u03c0\u03b7\u03b4\u03ac\u03bb\u03b9\u03b1, \u03b5\u03bd\u03ce \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2.<\/div>\n
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\u03a3\u03b7\u03ba\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b2\u03ac\u03c1\u03b7 \u03ae \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03ce\u03bd\u03c4\u03b1\u03c2<\/b><\/div>\n
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\u0398\u03b5\u03c9\u03c1\u03ae\u03c3\u03c4\u03b5 \u03b4\u03c5\u03bf \u03b5\u03af\u03b4\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2: \u03b7 \u03ac\u03c1\u03c3\u03b7 \u03b2\u03b1\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9. \u0391\u03bd \u03c3\u03b7\u03ba\u03ce\u03c3\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 100 \u03ba\u03b9\u03bb\u03ce\u03bd \u03b3\u03b9\u03b1 6 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2, \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03bf\u03cd\u03c3\u03ba\u03b5\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03c1\u03ad\u03be\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 – \u03c0\u03bf\u03bb\u03cd \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03bb\u03af\u03b3\u03b5\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2. \u03a3\u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03af\u03c0\u03bf\u03b4\u03b1, \u03c4\u03bf \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9 \u03b4\u03b5\u03bd \u03b2\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ac\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 – \u03bb\u03af\u03b3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2.<\/div>\n
<\/div>\n
\u03a3\u03c4\u03c1\u03bf\u03c6\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03bf\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03cd \u03c0\u03b1\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/b><\/div>\n
<\/div>\n
\u03a4\u03bf \u03c3\u03c4\u03c1\u03bf\u03c6\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf cadence, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03b5 \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9. \u0397 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03bf \u03c0\u03cc\u03b4\u03b9 \u03b5\u03c5\u03bb\u03cd\u03b3\u03b9\u03c3\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1, \u03b5\u03bd\u03ce \u03b7 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03ba\u03b5\u03af \u03c4\u03bf \u03c0\u03cc\u03b4\u03b9 \u03bf\u03cd\u03c4\u03b5 \u03c6\u03b8\u03b5\u03af\u03c1\u03b5\u03b9, \u03bf\u03cd\u03c4\u03b5 \u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03bc\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1.<\/div>\n
<\/div>\n
\u03a4\u03bf \u03b2\u03b1\u03c1\u03cd \u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf cadence, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c3\u03ae\u03ba\u03c9\u03bc\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u039a\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b2\u03bf\u03b7\u03b8\u03ac \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03b1\u03c1\u03cd \u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03bd\u03b5\u03c4\u03b5.<\/div>\n
<\/div>\n
\u0391\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2<\/b><\/div>\n
<\/div>\n
\u03a4\u03b1 “toe clips” (\u03ba\u03b1\u03bb\u03bf\u03c5\u03c0\u03b9\u03ad) \u03ae \u03c4\u03b1 “clipless” \u03c0\u03b7\u03b4\u03ac\u03bb\u03b9\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac\u03bd\u03b5 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03b5\u03af\u03c4\u03b5 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03ac. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b5\u03bd \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03c5\u03bd\u03b8\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b7\u03b4\u03ac\u03bb\u03b9\u03b1, \u03bf\u03cd\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03be\u03bf\u03b9\u03ba\u03b5\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c4\u03cd\u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c0\u03b7\u03b4\u03ac\u03bb\u03b9\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bf\u03b9 \u03c0\u03b9\u03bf \u03c0\u03b5\u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c4\u03b1 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd \u03b1\u03bd\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c4\u03b7\u03c2 \u03b1\u03be\u03af\u03b1\u03c2.<\/div>\n
<\/a><\/div>\n
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<\/div>\n
\u03a4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b1\u03c7\u03c5\u03c4\u03ae\u03c4\u03c9\u03bd<\/b><\/div>\n
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\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03bc\u03b5 10 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2 (\u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9\u03b1, \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b5\u03c2), \u03c4\u03bf \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2 \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1\u03c2 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03b4\u03af\u03c3\u03ba\u03bf\u03c5\u03c2 (\u03ae \u03b5\u03bc\u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03b1 \u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9\u03b1), \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03ba\u03bf\u03bb\u03bb\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03b4\u03b5\u03be\u03b9\u03bf\u03cd \u03b2\u03c1\u03b1\u03c7\u03af\u03bf\u03bd\u03b1. \u03a3\u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c3\u03ad\u03c4\u03b1 \u03bc\u03b5 5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03c4\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b4\u03b5\u03be\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ac\u03be\u03bf\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03af\u03c3\u03c9 \u03c4\u03c1\u03bf\u03c7\u03bf\u03cd. \u039f \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd 2 \u03b4\u03af\u03c3\u03ba\u03c9\u03bd \u03bc\u03b5 \u03c4\u03b1 5 \u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9\u03b1 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac 10 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2 (\u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b5\u03c2). \u0391\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03c4\u03b1\u03c7\u03c5\u03c4\u03ae\u03c4\u03c9\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd 2 \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03b3\u03c1\u03b1\u03bd\u03b1\u03b6\u03b9\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03ba\u03c4\u03c1\u03bf\u03c7\u03b9\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1\u03c2, \u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 2 \u03b4\u03af\u03c3\u03ba\u03bf\u03c5\u03c2 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2, \u03c3\u03c4\u03bf \u03b4\u03b9\u03c3\u03ba\u03bf\u03b2\u03c1\u03b1\u03c7\u03af\u03c9\u03bd\u03b1, \u03ba\u03b9 \u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 5 \u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c3\u03ad\u03c4\u03b1\u03c2, \u03c3\u03c4\u03bf\u03bd \u03c0\u03af\u03c3\u03c9 \u03c4\u03c1\u03bf\u03c7\u03cc.<\/div>\n
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\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03bc\u03b5 27 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1, \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd 3 \u03b4\u03af\u03c3\u03ba\u03bf\u03b9 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2, \u03b5\u03bd\u03ce \u03b7 \u03ba\u03b1\u03c3\u03ad\u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 9 \u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9\u03b1. \u039a\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 2 \u03b5\u03ba\u03c4\u03c1\u03bf\u03c7\u03b9\u03b1\u03c3\u03c4\u03ad\u03c2, \u03ad\u03bd\u03b1\u03c2 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2 \u03ba\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03af\u03c3\u03c9 \u03ba\u03b1\u03b9 2 \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1.<\/div>\n
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\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2, \u03c4\u03bf \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c3\u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03b9\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03af\u03c3\u03ba\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03b4\u03b9\u03c3\u03ba\u03bf\u03b2\u03c1\u03b1\u03c7\u03af\u03c9\u03bd\u03b1, \u03b5\u03bd\u03ce \u03c4\u03bf \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c3\u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03b9\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c3\u03ad\u03c4\u03b1 \u03c0\u03af\u03c3\u03c9.<\/div>\n
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\u039f\u03b9 \u03b5\u03ba\u03c4\u03c1\u03bf\u03c7\u03b9\u03b1\u03c3\u03c4\u03ad\u03c2 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03bd\u03b1 \u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2. \u039f \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2 \u03b5\u03ba\u03c4\u03c1\u03bf\u03c7\u03b9\u03b1\u03c3\u03c4\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03bb\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c0\u03c1\u03ce\u03c7\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03b4\u03af\u03c3\u03ba\u03bf \u03c3\u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf. \u039f \u03c0\u03af\u03c3\u03c9 \u03b5\u03ba\u03c4\u03c1\u03bf\u03c7\u03b9\u03b1\u03c3\u03c4\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03c0\u03b5\u03c1\u03af\u03c0\u03bb\u03bf\u03ba\u03bf\u03c2, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03b5\u03bd\u03c4\u03c9\u03c4\u03ae\u03c1\u03b1, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c5\u03c4\u03ae \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2 \u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9\u03b1.<\/div>\n
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\u03a0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2<\/b><\/div>\n
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\u0397 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03bb\u03b1\u03b3\u03af\u03c9\u03c2 (\u03b5\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1 \u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9\u03b1), \u03bc\u03cc\u03bd\u03bf \u03cc\u03c4\u03b1\u03bd \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2. \u0393\u03b9’ \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bb\u03cc\u03b3\u03bf, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03bc\u03cc\u03bd\u03bf \u03cc\u03c4\u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b7\u03b4\u03ac\u03bb\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c6\u03bf\u03c1\u03ac.<\/div>\n
\u039f \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2 \u03b5\u03ba\u03c4\u03c1\u03bf\u03c7\u03b9\u03b1\u03c3\u03c4\u03ae\u03c2 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b5\u03c0\u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1\u03c2, \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03b7 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b7\u03b4\u03ac\u03bb\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c0\u03af\u03c3\u03c9 \u03c4\u03c1\u03bf\u03c7\u03cc. \u0393\u03b9’ \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bb\u03cc\u03b3\u03bf, \u03bf \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2 \u03b5\u03ba\u03c4\u03c1\u03bf\u03c7\u03b9\u03b1\u03c3\u03c4\u03ae\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03ac \u03cc\u03c4\u03b1\u03bd \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c3\u03c4\u03b1 \u03c0\u03b7\u03b4\u03ac\u03bb\u03b9\u03b1.<\/div>\n
\u039f \u03c0\u03af\u03c3\u03c9 \u03b5\u03ba\u03c4\u03c1\u03bf\u03c7\u03b9\u03b1\u03c3\u03c4\u03ae\u03c2 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c4\u03ac\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03ba\u03b5\u03af \u03b7 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b9\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c3\u03ad\u03c4\u03b1 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2. \u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03bf \u03c0\u03af\u03c3\u03c9 \u03b5\u03ba\u03c4\u03c1\u03bf\u03c7\u03b9\u03b1\u03c3\u03c4\u03ae\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03b7\u03b4\u03ac\u03bb\u03b9\u03b1, \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03c0\u03b7\u03b4\u03ac\u03bb\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03b3\u03c1\u03b1\u03bd\u03b1\u03b6\u03b9\u03bf\u03cd.<\/div>\n
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\u03a4\u03b5\u03bb\u03b9\u03ba\u03ac…<\/b><\/div>\n
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\u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b5\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03b1\u03c7\u03c5\u03c4\u03ae\u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bf\u03c0\u03c4\u03b9\u03ba\u03ac, \u03c0\u03b1\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ce\u03bd \u03c4\u03b1\u03c7\u03c5\u03c4\u03ae\u03c4\u03c9\u03bd. <\/div>\n
\u03a4\u03b1 \u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03bf\u03c5 (\u03bc\u03b9\u03ba\u03c1\u03cc \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2, \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03af\u03c3\u03c9) \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, \u03ba\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03cc cadence. <\/div>\n
\u03a4\u03b1 \u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03bf\u03c5 (\u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2, \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03af\u03c3\u03c9) \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b2\u03b1\u03c1\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc cadence. <\/div>\n
\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03ba\u03c1\u03b1\u03af\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7. \u0391\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03af \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2 (\u03c0\u03bf\u03bb\u03cd \u03b4\u03b5\u03be\u03b9\u03ac) \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9 \u03c0\u03af\u03c3\u03c9 (\u03c0\u03bf\u03bb\u03cd \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ac) \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2 (\u03c0\u03bf\u03bb\u03cd \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ac) \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9 \u03c0\u03af\u03c3\u03c9 (\u03c0\u03bf\u03bb\u03cd \u03b4\u03b5\u03be\u03b9\u03ac). \u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b9\u03ba\u03c1\u03ce\u03bd \u03b3\u03c1\u03b1\u03bd\u03b1\u03b6\u03b9\u03ce\u03bd \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03af\u03c3\u03c9, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf (\u03b7 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1 \u03c4\u03c1\u03af\u03b2\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2 \u03b5\u03ba\u03c4\u03c1\u03bf\u03c7\u03b9\u03b1\u03c3\u03c4\u03ae), \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b7 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03b8\u03b5\u03af\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1.<\/div>\n
<\/div>\n
<\/a><\/div>\n
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<\/div>\n
\u0386\u03c1\u03b8\u03c1\u03bf: http:\/\/sheldonbrown.com\/gears.html<\/a><\/div>\n
\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7: Bicycle @ Larissa, bicyclelarissa.blogspot.com<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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