{"id":3031,"date":"2014-05-23T17:45:00","date_gmt":"2014-05-23T14:45:00","guid":{"rendered":"http:\/\/thessalika-nea.gr\/wordpress\/?p=3031"},"modified":"2014-05-23T17:45:00","modified_gmt":"2014-05-23T14:45:00","slug":"blog-post_5977","status":"publish","type":"post","link":"https:\/\/thessalika-nea.gr\/?p=3031","title":{"rendered":"\u039a\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1, \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1. \u039a\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2"},"content":{"rendered":"<div class=\"MsoNormal\">\n<a href=\"http:\/\/4.bp.blogspot.com\/-f__VmgLj18I\/TeIdAfyY55I\/AAAAAAAAAhQ\/DTQ6m_MTPdk\/s1600\/cherries-fruit-guide.jpg\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><br \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/1.bp.blogspot.com\/-av6huO2RWfI\/TeI7cAVxikI\/AAAAAAAAAhU\/1z_eig_VVdg\/s1600\/kerasi_16072010.jpg\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"150\" src=\"http:\/\/1.bp.blogspot.com\/-av6huO2RWfI\/TeI7cAVxikI\/AAAAAAAAAhU\/1z_eig_VVdg\/s200\/kerasi_16072010.jpg\" style=\"border-width: 0px;\" width=\"200\" \/><\/a><\/div>\n<div class=\"MsoNormal\">\n<b>\u03c4\u03b7\u03c2 K\u03bb\u03b5\u03bf\u03c0\u03ac\u03c4\u03c1\u03b1\u03c2 \u0396\u03bf\u03c5\u03bc\u03c0\u03bf\u03c5\u03c1\u03bb\u03ae, \u039c\u03bf\u03c1\u03b9\u03b1\u03ba\u03ae 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\/>\n\u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c6\u03b8\u03bf\u03c1\u03ac \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03c3\u03c4\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03c3\u03ce\u03bc\u03b1. \u0391\u03c5\u03c4\u03cc \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9<br \/>\n \u03cc\u03c4\u03b9 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2.<\/li>\n<li>\u0394\u03c1\u03bf\u03c5\u03bd<br \/>\n \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03c9\u03c4\u03b9\u03ba\u03ac, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ae\u03c0\u03b1\u03c1, \u03c4\u03b7 \u03c7\u03bf\u03bb\u03ae, \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b4\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf\u03bd<br 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\u03c0\u03cc\u03bd\u03bf\u03c5.&nbsp;\u0391\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ac\u03bc\u03c5\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03c0\u03c1\u03bf\u03c2<br \/>\n\u03c4\u03b9\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03b5\u03bd\u03ce \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03c3\u03b7\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03b5\u03bd\u03ac\u03bd\u03c4\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ad\u03c2<br \/>\n \u03ba\u03b1\u03b9 \u03bb\u03bf\u03b9\u03bc\u03ce\u03be\u03b5\u03b9\u03c2 (J Nutr. 2006).&nbsp;<\/li>\n<li>\u039c\u03af\u03b1<br \/>\n \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae 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\u039c\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ac \u03c4\u03b7\u03bd<br \/>\n\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7, \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c3\u03b5<br \/>\n\u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd, \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5<br \/>\n\u03b1\u03c6\u03b8\u03bf\u03bd\u03af\u03b1.&nbsp;<\/li>\n<li>\u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b7<br \/>\n \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ce\u03bd \u03b1\u03bb\u03ac\u03c4\u03c9\u03bd<br \/>\n\u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03b5\u03c7\u03bf\u03c5\u03bd, \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b1\u03bb\u03ba\u03b1\u03bb\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd (Br J<br \/>\nSports Med. 2006)<\/li>\n<li>\u039b\u03cc\u03b3\u03c9<br \/>\n \u03c4\u03c9\u03bd \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ce\u03bd \u03b1\u03bb\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd, \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd, \u03b4\u03c1\u03bf\u03c5\u03bd,<br \/>\n\u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac, \u03c3\u03b5 \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03c5\u03c1\u03b9\u03ba\u03ae \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 (J Nutr.<br \/>\n2003).&nbsp;\u0395\u03bd\u03b1 \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c7\u03c5\u03bc\u03cc\u03c2 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9<br \/>\n \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03c3\u03b5\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 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