{"id":7194,"date":"2012-12-07T18:50:00","date_gmt":"2012-12-07T15:50:00","guid":{"rendered":"http:\/\/thessalika-nea.gr\/wordpress\/?p=7194"},"modified":"2012-12-07T18:50:00","modified_gmt":"2012-12-07T15:50:00","slug":"8-10","status":"publish","type":"post","link":"https:\/\/thessalika-nea.gr\/?p=7194","title":{"rendered":"8 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1"},"content":{"rendered":"<div class=\"itemImageBlock\">\n<p>      <img loading=\"lazy\" decoding=\"async\" alt=\" 8 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\" height=\"320\" src=\"http:\/\/www.queen.gr\/media\/k2\/items\/cache\/a53ae086f604c336a3436ef085de9708_M.jpg\" style=\"height: auto; width: 420px;\" width=\"236\" \/><\/p><\/div>\n<p><\/p>\n<div class=\"itemToolbar\">\n<p>                \u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf:&nbsp;<br \/>\n                                <a href=\"http:\/\/www.queen.gr\/YGEIA-FITNESS\/DIATROFH-DIAITES\/itemlist\/user\/101-fani-preventi\">\u03a6\u03b1\u03bd\u03ae \u03a0\u03c1\u03b5\u03b2\u03ad\u03bd\u03c4\u03b7<\/a><\/p>\n<p><\/p>\n<div class=\"itemAuthorBlock\">\n<p>                    <img decoding=\"async\" alt=\"\u03a6\u03b1\u03bd\u03ae \u03a0\u03c1\u03b5\u03b2\u03ad\u03bd\u03c4\u03b7\" src=\"http:\/\/www.queen.gr\/media\/k2\/users\/2.jpg?v=7\" \/><\/p>\n<p><\/p>\n<div class=\"itemAuthorDetails\">\n<\/div>\n<\/div>\n<div class=\"itemToolbarBorder \">\n&nbsp;<\/p><\/div>\n<div class=\"itemToolbarBorder \">\n<\/div>\n<\/div>\n<p><\/p>\n<div class=\"itemBody\">\n<div class=\"itemIntroText\">\n\u0397 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 -\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a6\u03b1\u03bd\u03ae \u03a0\u03c1\u03b5\u03b2\u03ad\u03bd\u03c4\u03b7 \u03c3\u03b1\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9&#8230;<\/div>\n<div class=\"itemFullText\">\n1. <b>\u0393\u03af\u03bd\u03b5 slow- eater<\/b>. \u03a6\u03c1\u03cc\u03bd\u03c4\u03b9\u03c3\u03b5 \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c3\u03bf\u03c5<br \/>\n\u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 20 \u03bb\u03b5\u03c0\u03c4\u03ac.  \u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 top<br \/>\n\u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u03a4\u03bf \u03c3\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03cd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 20 \u03bb\u03b5\u03c0\u03c4\u03ac<br \/>\n\u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 <br \/>\n<a name='more'><\/a>\u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf. \u0391\u03bd \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03b5\u03af \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1<br \/>\n\u03c4\u03cc\u03c4\u03b5 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03bc\u03bf\u03b9\u03c1\u03b1\u03af\u03b1 \u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03c2<br \/>\n\u03b4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ae\u03bc\u03b1 \u03cc\u03c4\u03b9 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03b1\u03bc\u03b5.<\/p>\n<p>2. <b>\u039a\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/b>.<br \/>\n\u039f\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7<br \/>\n\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd. \u039f\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1<br \/>\n\u03cc\u03c0\u03c9\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c8\u03c9\u03bc\u03af, \u03b2\u03c1\u03ce\u03bc\u03b7, \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd, \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1,<br \/>\n\u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac, \u03b6\u03cd\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03af\u03c4\u03c3\u03b1, \u03b1\u03c1\u03b1\u03b2\u03b9\u03ba\u03ad\u03c2 \u03c0\u03af\u03c4\u03b5\u03c2, \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1\u03c2 \u03ba\u03bb\u03c0.<\/p>\n<p>3. <b>\u0386\u03bb\u03bb\u03b1\u03be\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b1\u03c0&#8217; \u03ad\u03be\u03c9<\/b>.<br \/>\n \u03a0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b5 \u03bc\u03af\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03ad\u03bd\u03b1 \u03c3\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03c0\u03af\u03c4\u03b1 \u03b1\u03bb\u03ac\u03b4\u03c9\u03c4\u03b7 \u03ba\u03b1\u03b9<br \/>\n\u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b3\u03cd\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c2, \u03ad\u03bd\u03b1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c0\u03af\u03c4\u03c3\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<br \/>\n\u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03bb\u03bf\u03c5\u03ba\u03ac\u03bd\u03b9\u03ba\u03bf \u03ba\u03b1\u03b9 \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd, 1 \u03ba\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03ad\u03bd\u03b9\u03bf  \u03ae  \u03ad\u03bd\u03b1 \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2<br \/>\n\u03bc\u03b5 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1 \u03ba\u03b1\u03b9 cottage cheese \u03b1\u03bd\u03c4\u03af \u03bc\u03af\u03b1\u03c2 \u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1\u03c2 \u03ae \u03b6\u03b1\u03bc\u03c0\u03bf\u03bd\u03bf\u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1\u03c2<br \/>\n\u03bc\u03b5 \u03c3\u03c6\u03bf\u03bb\u03b9\u03ac\u03c4\u03b1.<\/p>\n<p>4. <b>\u0395\u03bb\u03ac\u03c4\u03c4\u03c9\u03c3\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c3\u03c4\u03b1 \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03ac \u03c3\u03bf\u03c5.<\/b> \u039c\u03ac\u03b8\u03b5 \u03bd\u03b1<br \/>\n\u03c0\u03af\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad \u03c3\u03bf\u03c5 \u03bc\u03b5 1 \u03ba.\u03b3. \u03b1\u03ba\u03b1\u03c4\u03ad\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03b3\u03ac\u03bb\u03b1.<br \/>\n\u03a3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac.<br \/>\n 330 ml \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03b5 \u03c6\u03bf\u03c1\u03c4\u03ce\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5 10 \u03ba.\u03b3. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/p>\n<p>5. <b>\u03a0\u03b5\u03c1\u03b9\u03cc\u03c1\u03b9\u03c3\u03b5 \u03c4\u03b1 \u03b1\u03bb\u03ba\u03bf\u03bf\u03bb\u03bf\u03cd\u03c7\u03b1 \u03c0\u03bf\u03c4\u03ac \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2.<\/b> \u038c\u03c4\u03b1\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c0\u03bf\u03c4\u03cc \u03c4\u03b7\u03c2 \u03b2\u03c1\u03b1\u03b4\u03b9\u03ac\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03b1\u03bd\u03b8\u03c1\u03b1\u03ba\u03bf\u03cd\u03c7\u03bf \u03bd\u03b5\u03c1\u03cc \u03ae \u03c3\u03cc\u03b4\u03b1.<\/p>\n<p>6. <b>\u0395\u03be\u03b1\u03c3\u03c6\u03ac\u03bb\u03b9\u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1<\/b>. \u039c\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03c5\u03b5  \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03ae \u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc, \u03c6\u03c4\u03b9\u03ac\u03be\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2.<\/p>\n<p>7.<b> \u03a3\u03ad\u03c1\u03b2\u03b9\u03c1\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf.<\/b> \u0397 \u03c4\u03c1\u03bf\u03c6\u03ae<br \/>\n \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03ac\u03c4\u03b9. \u03a4\u03af \u03c3\u03b5 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b5\u03af<br \/>\n\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf; \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b9\u03c3\u03bf\u03ac\u03b4\u03b5\u03b9\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03ae \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03b1\u03c1\u03b1\u03b3\u03b5\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf;<\/p>\n<p>8. \u03a6\u03c1\u03cc\u03bd\u03c4\u03b9\u03c3\u03b5 <b>\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03af\u03b2\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c3\u03c4\u03cc\u03c7\u03bf<\/b><br \/>\n \u03cc\u03c0\u03c9\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03af\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2<br \/>\n\u03c0\u03b1\u03c1\u03b5\u03ba\u03c4\u03c1\u03bf\u03c0\u03ad\u03c2, \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2, \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1<br \/>\n\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1. \u03a0\u03bf\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae \u03c3\u03bf\u03c5;<\/div>\n<\/div>\n<p>\u03a0\u03b7\u03b3\u03ae: <a href=\"http:\/\/www.queen.gr\/YGEIA-FITNESS\/DIATROFH-DIAITES\/item\/64717-8-tropoi-gia-na-haseis-varos-horis-diaita#ixzz2EOSVW386\" style=\"color: #003399;\">http:\/\/www.queen.gr\/YGEIA-FITNESS\/DIATROFH-DIAITES\/item\/64717-8-tropoi-gia-na-haseis-varos-horis-diaita#ixzz2EOSVW386<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf:&nbsp; \u03a6\u03b1\u03bd\u03ae \u03a0\u03c1\u03b5\u03b2\u03ad\u03bd\u03c4\u03b7 &nbsp; \u0397 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 -\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a6\u03b1\u03bd\u03ae \u03a0\u03c1\u03b5\u03b2\u03ad\u03bd\u03c4\u03b7 \u03c3\u03b1\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9&#8230; 1. \u0393\u03af\u03bd\u03b5 slow- eater. \u03a6\u03c1\u03cc\u03bd\u03c4\u03b9\u03c3\u03b5 \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 20 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 top \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u03a4\u03bf \u03c3\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03cd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf. \u0391\u03bd \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03b5\u03af \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03cc\u03c4\u03b5 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[228],"class_list":{"0":"post-7194","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-1","7":"tag-228"},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/thessalika-nea.gr\/index.php?rest_route=\/wp\/v2\/posts\/7194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thessalika-nea.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thessalika-nea.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thessalika-nea.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thessalika-nea.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7194"}],"version-history":[{"count":0,"href":"https:\/\/thessalika-nea.gr\/index.php?rest_route=\/wp\/v2\/posts\/7194\/revisions"}],"wp:attachment":[{"href":"https:\/\/thessalika-nea.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thessalika-nea.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thessalika-nea.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}